400 ml organic Sweet Potato Soup with local beans and kombu seaweed Concentrated soup: enough for 3 x 200 ml soup.

This rich vegan meal soup is inspired by an Indian curry.

We soak the locally grown beans as a base so they begin to sprout, along with a delicious mild spice mix, coconut milk, the rescued irregular pieces of sweet potato, various other vegetables, and the seaweed provides a creamy base when diluted as soup.

Can also be eaten undiluted as a sauce with cooked rice. Then garnish with finely chopped coriander leaves, chutney, extra lemon and, for vegetarians, fried paneer (Indian cheese).

Ingredients:

water, sweet potato*(20%), coconut milk*, beans*(8%), tomato paste*, creamed coconut* (santen*), fried onion*(onion*, sunflower oil*), paprika*, corn*, tapioca starch*, miso* (SOYA*, rice*, salt, koji culture, yeast), salt, ginger*, garlic*, lemon juice*, coriander leaves*, paprika powder*, cumin powder*, turmeric*, black pepper*, cayenne powder*, kombu*(0.8% seaweed*). *= organic Suitable for vegans.

Storage:

After opening, store refrigerated (max 7 ºC) and keeps for a limited time.

Nutritional values:

Per 100 ml prepared:

Energy: 400 kJ, 96 kcal

Fats: 5.71 g

Of which saturated: 3.39 g

Carbohydrates: 8.08 g

Of which sugars: 1.13 g

Proteins: 2.07 g

Salt: 0.7 g

Recipe for 4 people Sweet potato curry:

Ingredients:

1 jar Sweet potato soup with local beans and kombu

300 grams white Basmati rice

1 courgette finely chopped

a green salad

1x vegan chicken pieces

Preparation:

Rinse the rice in the pan, set it up with one finger's width of water above it (can be with or without a pinch of salt). Let it simmer gently until small holes appear. Then place the rice on a flame diffuser or in a hay box/blanket.

Fry the vegan chicken pieces in a frying pan in a layer of oil until crispy.

Finely chop the courgette and add it to the undiluted jar of Sweet potato curry, heat until tender-crisp.

Only add the dressing to the green salad at the end.

Garnish: Delicious with a pappadum and extra sambal. Enjoy your meal!